{"preheading":null,"heading":null,"subheading":null,"id":19845923,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#ad97ef","buttonText":"#ffffff","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null},"fonts":{"families":["Arimo:400","Arimo:700"],"styles":{"preheadingFont":{"family":"Arimo","weight":"400","spacing":"0","height":"1.75","case":"none"},"headingFont":{"family":"Arimo","weight":"700","spacing":"0","height":"1.25","case":"none"},"subheadingFont":{"family":"Arimo","weight":"400","spacing":"0","height":"1.75","case":"none"},"bodyFont":{"family":"Arimo","weight":"400","spacing":"0","height":"1.75","case":null},"buttonFont":{"family":"Arimo","weight":"400","spacing":"0","height":"1.75","case":"none"},"navigationFont":{"family":"Arimo","weight":"400","spacing":"0","height":"1.75","case":"none"}},"sizes":{"headingFont":{"h1":2,"h2":1.5,"h3":1.25},"bodyFont":{"md":1,"sm":0.8},"buttonFont":{"md":1,"sm":0.8},"navigationFont":{"md":0.8}},"baseFontSize":"18"}},"button":{"text":null,"url":null},"button2":{"text":null,"url":null},"buttonSubtext":null,"features":{},"collectionLayout":"collection-layout-columns-left","columns":{"2641925":{"button":{"text":"","url":""},"preheading":null,"heading":"Day A","subheading":null,"id":2641925,"image":null,"position":0,"text":"

Warm up: Foam roll 5 min

½ kneel wall ankle mobility 20 each
Supine leg extension w/ towel 20 each
Prone crocodile breathing 20 breaths
½ kneel narrow double arm push 15 each
Quadruped rockback pressdown 20
Step up 15 each

Reset: Prone crocodile breathing 20 breaths

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Warm-Up: Foam roll 5 min

½ kneel wall ankle mobility 20 each
Supine leg extensions w/ towel 20 each
Prone crocodile breathing 20 breaths
½ kneel narrow double arm pull 15 each
Pressdown reverse lunge 15 each
Sumo squat 20

Reset: Prone crocodile breathing 20 breaths

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