{"heading":null,"id":19845923,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#ad97ef","buttonText":"#ffffff","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"collectionLayout":"collection-layout-columns-left","columns":{"2641925":{"button":{"text":"","url":""},"heading":"Day A","id":2641925,"image":null,"position":0,"text":"

Warm up: Foam roll 5 min

½ kneel wall ankle mobility 20 each
Supine leg extension w/ towel 20 each
Prone crocodile breathing 20 breaths
½ kneel narrow double arm push 15 each
Quadruped rockback pressdown 20
Step up 15 each

Reset: Prone crocodile breathing 20 breaths

"},"2641926":{"button":{"text":"","url":""},"heading":"Day B","id":2641926,"image":null,"position":1,"text":"

Warm-Up: Foam roll 5 min

½ kneel wall ankle mobility 20 each
Supine leg extensions w/ towel 20 each
Prone crocodile breathing 20 breaths
½ kneel narrow double arm pull 15 each
Pressdown reverse lunge 15 each
Sumo squat 20

Reset: Prone crocodile breathing 20 breaths

"}},"contentAlignment":"content-alignment-left","header":{"title":"Sample Program Week 1","text":null,"button":{"text":null,"url":null}},"mediaStyle":"media-style-plain"}